Great to watch on a treadmill, helps overcome that boredom.

Used avidemux, free version to cut and stick together and add the mp3's
easy to replace mp3, add or take cuts etc.

when running you use about 10 calories a minute see ... 
http://www.tamartrotters.co.uk/running_advice/calorie_calculator.htm 
http://www.absolutefitness.co.uk/articles/calories/index.htm

I am not connected to these site, just used to help work out how long I needed to run to lose weight (me was 75mins =  750 calories)

Have fun when you run ! ( all legal uk) 

edit does not include v ss